Solid

**Hot Foods and Drinks are also available in store**

Overnight Oatmeals:

Overnight Oatmeal is easier to digest because the overnight soaking process helps to break down natural starches in the oats. With the addition of a few delicious toppings, it makes for a satisfying start to the day or the perfect afternoon pick-me-up.

Menu changes seasonally

Beet Happy

Overnight Oats, Yogurt, House-Made Cashew Mylk, Banana, Strawberry, Chewy Granola Sprinkles, Beetroot, Agave Nectar

It's not often that you find beetroot in your morning oatmeal, but we say, why not? Mixed with yogurt, bananas, and strawberries, it's a nice surprise for your taste buds.

Island Bliss

Overnight Oats, Coconut Mylk, House-Made Cashew Mylk, Pineapple, Blueberry, Shredded Coconut, Agave Nectar

The tropical flavours in this bowl will make you think you're on vacation, which isn't a bad way to start your day.

Chia Puddings:

Soaked overnight in our house-made cashew mylk, raw chia seeds turn into a delicious tapioca-like super food pudding.

Menu changes seasonally

Mango Chia Lassi 

Soaked Overnight Chia Seeds, Yogurt, House-Made Cashew Mylk, Fresh Mangoes, Banana, Agave Nectar

MELU's twist on a delicious and healthy Mango Lassi

Salads:

Raw, vegan, gluten-free, and packed with irresistible flavours, you'll definitely make friends with these salads.

Menu changes seasonally

Undercover Spaghetti

Zucchini, Raw Vegan Creamy Pesto (with walnuts), Mushrooms, Tomatoes, Sun dried Tomatoes, Parsley

Want to eat noodles but want to avoid the carb/gluten ? This is pasta made of zucchini mixed with tomatoes and a healthy pesto sauce, topped with a delicious marinaded mushroom and sun dried tomato mix.

The Incredible Detox Salad 

Spring mix, Massaged Kale, Shredded Local Beets, Shredded Jicama, Freshly sliced Orange and Grapefruit Wedges, Pecans, Dried Cranberries, Maple Dijon Dressing

A delicious and refreshing summer salad that not only tastes amazing, but detoxifies your body

Undercover Curried Rice

Cauliflower, Broccoli, Carrots, Tomatoes, Corn, Spinach, Parsley

Want to eat rice but want to avoid carb/gluten ? This is our rice bowl made of cauliflower and broccoli. Inspired by the flavours of a Spanish paella.

The Big Buddha Salad

Spring mix, Massaged Kale, Chopped Broccoli, Zucchini, and Tomatoes, Corn, Marinaded Chickpeas, Housemade Raw Vegan Caesar Dressing

A nutrient dense salad packed with flavour

Health Bars:

To achieve the highest nutritional level, we don't bake or even heat our health bars. Available in a variety of raw, vegan, and/or gluten-free options, they're just what the name says.


**There are always new and seasonal bars available in store**


Mangolicious Health Bar

Mango, Walnuts, Almonds, Cashews, Coconut, Shredded Coconut, Dates, Agave Nectar

Raw Vegan GF

A trip to paradise for your taste buds.

Kind of a Fig Deal Health Bar

Raspberry, Black Mission Figs, Coconut Oil, Pecans, Oats, Dates, Himalayan Pink Salt

Raw Vegan

Our unique twist on a traditional granola bar.

Cocao Banana Split Health Bar

Banana, Cashews, Walnuts, Coconut Oil, Shredded Coconut, Dates, Cocoa, Himalayan Pink Salt

Raw Vegan GF

It tastes like banana ice cream dipped in chocolate. Need we say more?

Coconut Caramel Craze Health Bar

Coconut, Dates, Cashews, Cocoa, Agave Nectar, Raw Vanilla Bean

Raw Vegan GF

Tastes like Creamy Caramel without all the processed sugar!

Your Brownie Friend Health Bar

Walnuts, Dates, Mission Black Figs, Cocoa, Coconut Oil, Dried Cranberries, Agave Nectar

Raw Vegan GF

A healthy, chewy, dense and decadent brownie made of all healthy ingredients!

Salted Pecan Pie Health Bar

Pecans, Walnuts, Almonds, Dates, Cocoa, Banana, Avocado, Coconut Cream, Agave Nectar, Cinnamon, Himalayan Pink Salt

Raw Vegan GF

Our healthy twist on salted pecan pie

Black Forest Health Bar (Seasonal)

Cashews, Coconut, Cocao, Dates, Cherries, Agave Nectar

Raw Vegan GF

When you crave for that 1000 calorie Black Forest Cake, we got you covered by this nutrients packed low calorie alternative dessert.

So Fudgin Good Health Bar

Avocado, Coconut Cream, Cacoa, Coconut Oil, Cocoa, Pecans, Dates, Agave Nectar, Himalayan Pink Salt, Goji Berries

Raw Vegan GF

Part super food, part super chocolate fudge tart. All decadence.

Frosty the Carrot Cake Health Bar

Carrot, Dates, Walnuts, Coconut, Cashews, Coconut Oil, Agave Nectar, Lemon, Vanilla,Cinnamon, Nutmeg, Himalayan Pink Salt

Raw Vegan GF

Next level no-bake carrot cake with a cashew lemon frosting.

Lemon Razz Health Bar

Cold-pressed lemon juice, Coconut Cream, Coconut Butter, Greek Yogurt, Almonds, Dates, Coconut Oil, Agave Nectar, Himalayan Pink Salt, Raspberry, Lemon Rind, Mint

Raw GF

Our own version of a traditional lemon tart topped with raspberries, lemon rind, mint, and shredded coconut.

Chocolate Mint Cream Health Bar

Almonds, Cashews, Fresh Mint Leaves, Bananas, Dates, Cocoa Butter, Coconut Oil, Cocoa

Raw Vegan GF

Our creamy and smooth health bar that tastes like After Eight chocolate

Pumpkin Pie Health Bar (Seasonal)

Almonds, Dates, Pumpkin Spices, Pumpkin, Ginger, Raw Vanilla Bean

Raw Vegan GF

Peach Cheezecake Health Bar (Seasonal)

Almonds, Cashews, Dates, Fresh Peaches, Fresh Lemon Juice, Strawberry (for color), Coconut Oil, Agave Nectar

Raw Vegan GF

Our newest summer health bar with fresh peaches sandwiched between layers of cashew "cheezecake"